Open a distracting app and FirstWise shows your to-do list first. Do what matters, hit your goals, and earn your screen time back.
Join the free testFor Android. Coming soon to Google Play. iPhone version on the way.
Choose the apps you lose time to. Add a daily limit if you want one.
When you open one, your tasks, events and goals show up for a few seconds. Tick things off right there.
Finishing tasks and hitting goals adds bonus minutes to your limits. Or tap Not now and go do the thing.
One-time, weekly, every 2 weeks, monthly or yearly, sorted by 🔴 urgent and what's due soon. Every-day habits get their own box.
"Dentist Friday at 3pm." FirstWise finds the date and time for you. Share a text or email straight into your list too.
Steps, workouts and rep goals sync with your watch through Health Connect. The camera can even count your push-ups and squats.
A month view, reminders that come at the right time, and sync with the calendar your family already uses.
A daily limit per app, and quiet hours when distracting apps stay closed, like 9 to 5 on weekdays.
Lock your settings for an hour or for months. While locked, you can only make things stricter.
A morning heads-up with today's events and tasks, and an evening check-in with tomorrow's. That's it, plus a nudge before timed events.
Tasks, projects, a month calendar and a quick-add box. Tick things off without opening the app.
Type or say "Pickleball Sunday 9am, milk and eggs, pay the water bill" and each part goes to its place: calendar, groceries, tasks.
Paste a plan from any AI and it becomes a checklist with dates. Big step? Break it into substeps with one tap.
25 minutes of focus with your distracting apps fully blocked, then a short break. Finished sessions earn bonus time.
Shared grocery lists, events and chores, wish lists, and teen accounts that parents manage.
Sync with Google Tasks and Google Calendar, Outlook or iCloud calendars, or paste a list from any to-do app.
Bonus time is a reward, not a loophole. Every task earns once, new tasks have to wait an hour, and there's a daily cap so it stays meaningful.
New to FirstWise? You start with the essentials. Turn on extras any time in Settings, and turn them off without losing anything.
Yes. Everything is free during testing. After launch, the core stays free, and FirstWise Pro (monthly or yearly, through Google Play) removes the free limits and adds unlimited AI, schedules, Lock and more.
Not yet, but it's on the way. FirstWise is for Android phones running Android 8 or newer today. Join the iPhone waitlist and we'll email you the day it's ready.
That's how FirstWise knows when you open a paused app, so it can show your list first. It's also used for website blocking and Lock. It only checks what it needs, on your phone, in the moment, and never saves or sends it anywhere.
Of course. The pause only lasts a few seconds, then tap Continue. Limits and quiet hours are optional and up to you.
No. One in the morning and one in the evening, plus a short heads-up before events with a time. Every-day habits stay out of notifications unless you turn them on.
Email support@firstwise.app. In the app, Settings has a full guide too.
FirstWise is in testing on Google Play. Send us the email address you use on your Android phone and we'll add you.
The iPhone version is on the way. Get one email when it's ready, nothing else.